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Your plan starts with you!
Every client begins with an in-depth intake call where we discuss your goals, challenges, lifestyle, and overall health. From there, I provide a fully individualized nutrition and fitness plan including a custom calorie and macro breakdown, personalized meal planning, and food-log tracking through MyFitnessPal.
Your plan starts with you!
Every client begins with an in-depth intake call where we discuss your goals, challenges, lifestyle, and overall health. From there, I provide a fully individualized nutrition and fitness plan including a custom calorie and macro breakdown, personalized meal planning, and food-log tracking through MyFitnessPal. Your training program is tailored to your goals, schedule, and any limitations, so you’re never guessing what to eat or how to move again.

This isn’t a quick fix ~ it’s a lifestyle shift!
I go beyond food and workouts to help you create sustainable habits that support your long-term success!
Each week, you’ll receive personalized lifestyle improvement goals and an easy-to-use habit tracker to help you stay consistent, reduce overwhelm, and build confidence in your daily rout
This isn’t a quick fix ~ it’s a lifestyle shift!
I go beyond food and workouts to help you create sustainable habits that support your long-term success!
Each week, you’ll receive personalized lifestyle improvement goals and an easy-to-use habit tracker to help you stay consistent, reduce overwhelm, and build confidence in your daily routines.
Small, strategic changes lead to powerful results and sustainable success (without burnout!), so we focus on solidifying healthy habits, eliminating unhealthy ones, and making progress every week!

You’re supported every step of the way.
Your package includes a 30-minute private Zoom call every month, plus twice-weekly email check-ins for accountability, guidance, and real-life support!
And all of your calls and emails are exclusively with ME, Britt Brandon! No bots or hired help here, io
You’ll also receive exclusive invitations to
You’re supported every step of the way.
Your package includes a 30-minute private Zoom call every month, plus twice-weekly email check-ins for accountability, guidance, and real-life support!
And all of your calls and emails are exclusively with ME, Britt Brandon! No bots or hired help here, io
You’ll also receive exclusive invitations to monthly group coaching calls, be entered into a monthly wellness package drawing, and get a free digital copy of my upcoming book, Biohacking for Busy Moms!

I’m here to help you identify exactly what your body needs to THRIVE! Through personalized nutrition, fitness, and lifestyle coaching, we’ll optimize your health, support fat loss, build lean muscle, improve internal function, and help balance hormones—naturally!
By tracking your daily nutrition, monitoring your workouts, and refining your habits week by week, we continuously adjust your plan to match your body’s needs.
This isn’t a one-size-fits-all program ~ it’s a dynamic, customized approach that helps you feel stronger, more energized, and more confident every single week!

I take a holistic, sustainable approach to health, focusing on nutrition, exercise, mindset, lifestyle habits, and sleep as the foundation for lasting results. My role as your coach is to guide, support, and hold you accountable while helping you make meaningful improvements in each area!
Together, we don’t just chase short-term goals ~ we build the systems, routines, and confidence needed to achieve results and maintain them for life!!
This is high-touch, personalized coaching designed to help you look better, feel better, and live better!…without guesswork or burnout!
* Top-Tier ISSA ELITE Personal Trainer
* Fitness Nutrition Specialist
* DNA-Based Fitness Trainer
* Certified Health Coach
* Certified Life Coach





"When I first met Britt, I was struggling with infertility and hoping to start IVF treatments, but was told I would have to improve my health drastically before I would qualify as a candidate. In a matter of months, I'd dropped 35 pounds, returned my blood sugar levels and blood pressure to normal ranges, and was approved! Britt worked with me throughout my pregnancy and for the first two years postpartum. Because of her, I understand my body's needs and know what to do to keep my body and mind at their best. You're in the best hands when you work with Britt."
"Britt is AMAZING! She pays attention to me as a person and helps me pivot when my body starts to no longer cooperate. She finds creative ways to deal with my issues, and never makes me feel less than because of them. I started with a low body / self image, and over two years with Britt, she has helped me to see myself in a positive manner and start to love myself, for the first time in my life. At almost 50 years old, I finally think of myself mostly positively, because of Britt. in short, Britts strengths are listening to the person and tailoring the program to the person."
"I've struggled with my weight for as long as I can remember, and I was diagnosed with diabetes about thirty years ago. My condition worsened to the point that in 2018 I required an insulin pump. I had pretty much lost all hope of living a normal life, but started working with Britt and everything changed. In 14 months of her guidance, I learned so much. I lost over eighty pounds and reversed my diabetes so significantly that I was able to control my condition without a pump. I'm still using Britt's guidance everyday and look forward to even more positive changes.
"I can't begin to explain how wonderful Britt is! I was nervous about health-coaching because I didn't have any big issues to solve or weight to lose, but I hated how I felt and looked. I wanted to learn how to eat right, how to exercise without extremes, and about anything I could do to keep myself healthy and happy as I age. Britt helped me lose my fluffiness and sculpt a body I love, and she taught me how to move and what to eat and how to eat so I can never diet again! I love my routines now, and I feel like I know how to listen to my body's "cues and clues" (Britt's favorite lesson) to have success in every phase of life."
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