~ SIMPLE STRATEGIES, SUSTAINABLE SUCCESS ~

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"When I first met Britt, I was struggling with infertility and hoping to start IVF treatments, but was told I would have to improve my health drastically before I would qualify as a candidate. In a matter of months, I'd dropped 35 pounds, returned my blood sugar levels and blood pressure to normal ranges, and was approved! Britt worked with me throughout my pregnancy and for the first two years postpartum. Because of her, I understand my body's needs and know what to do to keep my body and mind at their best. You're in the best hands when you work with Britt."

 "Britt is AMAZING! She pays attention to me as a person and helps me pivot when my body starts to no longer cooperate.  She finds creative ways to deal with my issues, and never makes me feel less than because of them.  I started with a low body / self image, and over two years with Britt, she has helped me to see myself in a positive manner and start to love myself, for the first time in my life.  At almost 50 years old, I finally think of myself mostly positively, because of Britt.  in short, Britts strengths are listening to the person and tailoring the program to the person."  

"I've struggled with my weight for as long as I can remember, and I was diagnosed with diabetes about thirty years ago. My condition worsened to the point that in 2018 I required an insulin pump. I had pretty much lost all hope of living a normal life, but started working with Britt and everything changed. In 14 months of her guidance, I learned so much. I lost over eighty pounds and reversed my diabetes so significantly that I was able to  control my condition without a pump. I'm still using Britt's guidance everyday and look forward to even more positive changes.

"I can't begin to explain how wonderful Britt is! I was nervous about health-coaching because I didn't have any big issues to solve or weight to lose, but I hated how I felt and looked. I wanted to learn how to eat right, how to exercise without extremes, and about anything I could do to keep myself healthy and happy as I age. Britt helped me lose my fluffiness and sculpt a body I love, and she taught me how to move and what to eat and how to eat so I can never diet again! I love my routines now, and I feel like I know how to listen to my body's "cues and clues" (Britt's favorite lesson) to have success in every phase of life."