Beyond The Shots!

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Beyond the Shots: What, When, & How to Eat to Achieve and Sustain Success with Weight-Loss Drugs

Weight-loss medications can be powerful tools for shedding unwanted pounds, but they don’t teach you how to eat for long-term success. Beyond the Shots is the ultimate nutrition and lifestyle guide for anyone using or considering weight-loss drugs—helping you build sustainable habits that keep the weight off long after the medication ends.

Written by Britt Brandon, an ISSA-certified Personal Trainer, Fitness Nutrition Specialist, DNA-Based Trainer, Group Fitness Instructor, Yoga Instructor, and Pilates Instructor, this book is based on her 22 years of experience working with over 10,000 clients worldwide. After seeing countless clients achieve success with weight-loss drugs but struggle with what, when, and how to eat, Britt created this easy-to-follow guide to help readers fuel their bodies, balance their metabolism, and maintain weight loss for life.

Inside this book, you’ll learn:

✅ The Science of Weight-Loss Medications – How GLP-1s and other drugs affect your metabolism, appetite, and digestion.
✅ What to Eat for Lasting Success – The essential nutrients your body needs to burn fat, maintain muscle, and prevent deficiencies.
✅ Meal Timing & Portion Control – How to structure your meals for steady energy, fullness, and long-term sustainability.
✅ Managing Side Effects Through Nutrition – How to reduce nausea, bloating, and appetite changes with simple dietary adjustments.
✅ How to Transition Off Medication Without Regaining Weight – A step-by-step approach to maintaining your results beyond the prescription.