Amazing custom meal plans of real foods you love, and family-friendly meals with detailed recipes, cooking demonstrations, and more!
Deprivation and restrictive dieting have no place here! We're focusing on fueling our bodies and minds with the specific nutrition YOUR body needs, WHEN your body needs it, and in a routine that helps your body and mind THRIVE! I'm here to help you reformulate your nutrition for success now and FOREVER!
No more exhausting fitness routines that only lead to burnout & feelings of failure! By focusing our efforts on implementing super-simple fitness habits, my doable (and enjoyable!) daily activities make sense for your schedule, improve your overall health, blast fat and build muscle naturally, AND help you have more energy, better sleep, and an awesome feeling of success each and every day!
Using the power of faith, we revitalize our bodies & minds!
Helping us develop deeper connections and understanding of ourselves and our lives while nurturing the spirit with a focus on personal growth, we're able to let go of all that no longer serves our purpose, learn to give ourselves grace, and practice pursuing peace, happiness, and joy in our present and future!
Having coached thousands of women around the world for 20 years, I use my tried-and-true strategies for success to help YOU make the necessary changes to create your BEST life! Working 1~on~1 with you to identify the most effective path for outstanding progress, I'll be monitoring your body's cues & clues to ensure every day of our work is producing promise and progress toward YOUR unique goals!
Every single morning, you wake up to clear & concise direction! These "morning motivations" start each day with inspiration, purpose, hope, prompts for insightful journaling, and a daily focus for a new intention to be implemented! Between faith, fitness, nutrition, self-care, sleep, healing, & mindset, each day is packed with productive purpose AND success!!! Each step of every day is designed to create awesome change, and it all starts with a powerful morning kicked off with clarity and intention!
The 1~on~1 coaching via weekly check-in's and live zoom calls help ensure your program is working throughout the entire process! My goal is to guide you through your journey, have accountability consistently built in throughout your days, AND keep you motivated to move through each day with improvements that keep you excited about your program AND your progress!
In short, I'm with you every step of the way to ensure SUCCESS!
Take a deep-dive into all of the fun and interesting aspects of health as I cover topics in nutrition, focus, fitness, healing, sleep, self-care, mindset, and much more! Each class explores topics from my own education & experience, AND frequently asked questions directly from clients! I have content galore to share, and whether I'm showing how to make and modify healthy recipes, demonstrating new exercises, or presenting new research on an important aspect of health!
I keep the goodness going with all of the awesome resources you need to get (and stay!) involved in all of the healthy activities, groups, and projects as they're developed! Whether it's a new MasterClass, an exciting workshop, or a new program, you're personally invited to join me in all of the fun to come!!
I'm constantly learning (whether its through acquiring new certifications or researching new studies), and I love being able to pass along all of the fun new tips and techniques to YOU!
The Ultimate Fit Mom online community that makes living healthy and achieving goals fun on your own OR as a group! With daily inspirations, discussions, video clips, and pop-up MasterClasses and live Q&A's, I try to make the entire Ultimate Fit Mom experience truly wonderful! You'll LOVE belonging to our fun and friendly Facebook group that's completely private and just for our tribe!! This is where we'll have monthly giveaways and future workshops, too, so join in on the fun and make our new group YOUR new group!